The creative process of art-making can improve and enhance the physical, mental and emotional well-being of individuals of all ages.

Instead of focusing on your artistic skills or drawing inspiration from a still life you should focus on your experiences. That refers to creating art based on your own feelings, thoughts, ideas, and imaginations. That’s really where the importance lies, as this can provide a way to work through trauma, fear, anxiety, stress, grief, anger and a host of other emotions.